NUTRITION
Protein Timing: What the Latest Research Actually Says
The anabolic window debate has evolved significantly. Here is what current evidence tells us about when and how much protein matters.
Apr 8, 2026 · 6 min read
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Articles & Insights
Evidence-based insights on training science, nutrition, rehabilitation, and the business of coaching — written by practitioners, for practitioners.
TRAINING SCIENCEFeatured
The Science of Progressive Overload: Why Most Coaches Get It Wrong
Progressive overload is the cornerstone of strength development — but applying it correctly requires more nuance than simply adding weight each session.
Dr. Marcus Reid·Apr 12, 2026·8 min read
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Protein Timing: What the Latest Research Actually Says
The anabolic window debate has evolved significantly. Here's what current evidence tells us about when — and how much — protein matters.
Apr 8, 2026 · 6 min read
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ACL Return-to-Sport: A Framework for Coaches
Understanding the rehabilitation timeline and clearance criteria for ACL injuries is essential knowledge for any fitness professional working with athletes.
Apr 3, 2026 · 10 min read
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Conditioning for Combat: Building the Complete Fighter
Boxing conditioning goes far beyond roadwork. A modern approach integrates energy system training, strength work, and movement quality.
Mar 29, 2026 · 7 min read
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Conditioning for Combat: Building the Complete Fighter
Boxing conditioning goes far beyond roadwork. A modern approach integrates energy system training, strength work, and movement quality.
Mar 28, 2026 · 7 min read
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How to Price Your Coaching Services in 2026
Undercharging is the most common mistake new coaches make. Here is a framework for pricing that reflects your expertise and market position.
Mar 23, 2026 · 5 min read
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How to Price Your Coaching Services in 2026
Undercharging is the most common mistake new coaches make. Here's a framework for pricing that reflects your expertise and market position.
Mar 22, 2026 · 5 min read
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Deload Weeks: The Missing Variable in Most Training Programs
Strategic recovery is not optional — it is where adaptation happens. Learn how to program deloads for maximum long-term progress.
Mar 16, 2026 · 8 min read
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Deload Weeks: The Missing Variable in Most Training Programs
Strategic recovery is not optional — it's where adaptation happens. Learn how to program deloads for maximum long-term progress.
Mar 15, 2026 · 8 min read
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